I have been working out at the Boise State Rec Center now for almost three years. I am definitely a social exerciser, so I enjoy the group exercise classes. I typically take classes over my lunch break - usually lift, spin, step aerobics, or circuit training. I decided to try something new tonight - yoga (
Stephanie - aren't you proud of me?!) I am one of the most inflexible people I know, so this class was quite interesting! It's probably a good thing I didn't have a camera with me :-) It amazes me how random unnatural poses can be such a good workout - I can tell I'm going to be sore tomorrow! Take this pose for example - the Eagle Pose:
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Yeah, I know, she makes it look easy... but I dare you to try it! You wrap one leg around the other, hooking your foot behind the opposite leg, sit back a little, and then wrap your arms up. Try standing still without wobbling and stand there for a while. Not so easy, huh! Here's another:
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This one looks even easier, but it's actually kind of painful :-) I think it's called the reverse triangle or something along those lines. Once we held this position for a while, we had to keep the one hand on the ground and straighten the front leg. I am pretty sure that with some of these poses I stretched certain muscles for the first time in my life! In any case, I gained a new appreciation tonight for yoga, and I'll definitely be going back to try and perfect my skills :-)